Row/SDLHP, Dumbbell Snatches / Back Squats

For time: 12:58
Row 1K = subbed in 100 SDLHP = unbroken
40 pound Dumbbell snatch, 50 reps = unbroken
Row 750m = subbed in 75 SDLHP = unbroken
40 pound Dumbbell snatch, 35 reps = unbroken
Row 500m = subbed in 50 SDLHP = unbroken
40 pound Dumbbell snatch, 20 reps = unbroken
These are one-arm squat snatches, alternating arms.

Round Splits
1 - 5:10.90
2 - 4:51.34
3 - 2:56.19
TOTAL TIME = 12:58.43


Missed this one yesterday because of a procedure at the Dr. . I was not feeling right today. Just was a bad day all around. Coaching staff got delbt a heavy blow today. I went in thinking I was just going to try and finish and I was planning on doing the todays squats today as well. All rounds were unbroken (can't believe it). I just kept plugging thinking I was not going very fast but at least I was moving. Ended up with a decent time.

ROUND 2 SQUATS

Back Squat 3-3-3-3-3

Rounds = Very Deep All Rounds Below Parallel
1 - 135 x 3
2 - 175 x 3
3 - 195 x 3
4 - 215 x 3
5 - 225 x 3

Would have liked to do this fresh but holy cow I have to be happy. A year ago this was not even a possibility and I did this 20 minutes after a tough workout. I had Coach in my ear "just get it in a live to lift another day". Thanks for hanging around the last few minutes Daniel.

LAST TIME DID NOT EVEN TIME MY 6th WORKOUT EVER

March 22nd Day 6 Cross Fit
100 standing high pulls (SDHP) with 45lb bar. Bar rows50 dumbell Snatches (Snatch) 20 lb dumbell too light need more weight next time75 SDHP35 SNACH50 SDHP20 SNACH20 lb dumbel was to light. SDHP first set did from waist , last 2 sets did from shins, back warmed up and felt decent.