BANDY'S BUTTKICKINGS: 400m run,Squat snatch, Hand stand push-ups

Monday, March 7, 2011

400m run,Squat snatch, Hand stand push-ups

Three rounds for time of: 17:43.04
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

This one killed me. I was trying to do the squat snatch fast and I could not get it done. I just slowed down and got it done. I am typing this 4 hours later and my low back is killing me and my legs are numb and tingly. I hope this passes by tomorrow. Pretty disappointed in this one. I wish I had had time to do the one Daniel did Saturday. I just don't feel like I have had a productive workout this last 3 days. Sunday was tough but 1 out of 3 is not what I want right now.

2 comments:

DanielMarch 8, 2011 at 9:30 AM
You need to buy an abb lounge machine. Five minutes a week and you will look like a new man!
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RonMarch 9, 2011 at 11:18 PM
Who in the crap is this?
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.

BANDY'S BUTTKICKINGS

Monday, March 7, 2011

400m run,Squat snatch, Hand stand push-ups

2 comments:

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