BANDY'S BUTTKICKINGS: Ovarhead Squat, Front Squat, Back Squat

Tuesday, March 22, 2011

Ovarhead Squat, Front Squat, Back Squat

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

Overhead Squat
1 - 95
2 - 105
3 - 115
4 - 125
5 - 135 Fail x 2

Front Squat = all reps at or below parallel
1 - 185 no belt
2 - 195 no belt
3 - 205 no belt
4 - 215 belt
5 - 225 belt and PR

Back Squat = all reps at or below parallel
1 - 225 no belt
2 - 235 no belt
3 - 245 no belt
4 - 255 belt and PR
5 - 265 belt and PR

Today was a great day. Overhead squat sucked. I know I can do more. Just in my head today. Tied PR as far as I could find. Though I thought I had done 135 before. Oh well. Front and Back squats are PR's for being a old man. I really don't rember exact PR's but I know they are or were better than where I am now. However for having 2 herniated disks in my back and being in cronic pain 3 years ago I was stoked after this one. Could not help but smile as I was leaving today. Thanks for sticking around Daniel. I know I could have gone higher but no reason too.

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.