Med ball Cleans, Wall Ball Shots

Five rounds for time of: 6:58.94
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Rounds 1 = 1:07.29
2 = 1:21.00
3 = 1:29.51
4 = 1:40.29
5 = 1:20.85
Total time = 6:58.94

Had to do this one after the track meet tonight. So I started at 9:30pm. Whooped from the day and the meet. Stomach not feeling good at all. It was nice to get my blood up though. I love both of these exercises so I wish I could have been a bit more with it. I know I could have gone faster. Bogged down on round 4 but came back decent on round 5. 1000 crunches yesterday 14,925/100,000