reps
7/6/6/6/5
Rope Assent (only did 1 assent) / Hammer Curls
Double Chained Pull-ups / Spider curls @ 65lbs
Bent Curls Barbell / Dumbbell Shrugs 55 lbs
KB Over head press Rt shoulder to Lt shoulder @ 70lbs / Tilted Flys @ 25lbs
Arnold Press @ 30lbs Dumbbells / Double arm dumbbell High Pulls 25lbs
Started late so I did rope climbs last.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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