10 Medball Sit-up pull overs to a throw
10 Chest pass
10/10 Side slam
10 Underhand throw for height
10 Overhand over head throw for power
10 Medball Box Jump Burpees
10 Power wall ball for height
Rest
No steam today. Did more total reps but only did 3 rounds compared to last times 5 rounds of 5 reps.
Rest
No steam today. Did more total reps but only did 3 rounds compared to last times 5 rounds of 5 reps.
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