Reps for each set and couplet
14 - 5 - 13 - 3 - 12
Bench Press doubled over chain 135/185 - Incline to Decline Flys 40/65lbs
Ring Push ups chain/ doubled chain - Ring Flys
Dips BW&40lbs KB hooked on toe - Nose Breakers chain and 25lbs KB
Dumbbell bent over rows/Lawnmower Pulls 60/100 - incline push-ups
Liked the set up for the reps. Filing from lots of reps at light weight to minimal reps at heavy weight. Great change up.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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