Reps
7/6/6/6/5
Chained Squats @ 135lbs on bar / weighted step ups @ 45lbs
Hack Squat @ 185lbs / Dumbbell Lunges "suitcase carry" 55lbs per arm
1 leg Dead lifts @ 65&70lbs / Back Extensions @ 35lbs plate
Medball Single leg box jumps sm box / tip toe high knee walk @ 55/60lbs per arm
Great leg workout. Draped chain from one side of bar under and through rack to other side of bar. Lunges are what got me. Right dead center of flute.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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