1/8/17 Plyo work

20 lbs med ball
A-Skips Overhead x 2
A-Skips Straight arms out front x 2

Partner twists x 2 x 10
Ball Slams x 2 x 10

Side to Side 2 x 10
Double leg forward Jumps series 2 x 10
Tuck jumps 2 x 10
Later single leg rt to lt and back 2 x 10