Box Jumps, GHD's, Back Extensions, Thrusters

4 Rounds
10 Box jumps - big blue boxes
15 GHD's reaching across midline
20 Back extensions
5   Thrusters @ 135lbs

Splits
1 - 3:17
R - 1:40 had to deal with a moron
2 - 3:12
R - 1:30
3 - 3:34
R - 1:30
4 - 3:58
Total time w/ rest - 18:44

Supposed to be descending rest.  Did this one last year.  Pretty tired so I took more rest and I really did not race.