Monday 5/11 - OPT Repeats - Day 57
4 years ago
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
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2017
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January
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- Chest, Shoulders, Triceps
- 400 meter run, Tire Flips, Tire Slams, Weighted Ti...
- 30 min Stationary Bike Fat Burn Setting @ 90 rpm's
- Heavy bag, Speed Rope, KB Swings, Bar Rows Feet el...
- 5 mile Fartlek bike with the kids then 2 more miles
- 30 min Stationary Bike - Fat Burn Setting
- 1/25/17 Abbreviated legs
- Shoulder/Chest/Triceps - Couplets
- 5 plus mile bike ride Fartlek with the guys
- Medball Madness for a second time but slight shift
- 1/8/17 Plyo work
- Upper a Body a Couplets
- KB Swings, Goblet Squats, SDLHP, Box Jumps
- Legs! Couplets
- 1/12/17 - Medball Madness
- 1/11/17 Upper Body movement
- 1/10/17 Plyos with the kids
- Snow day at the weight room, workout then Plyos
- 1/4/17 1st day Plyometrics With the kids
- Box Jumps, GHD's, Back Extensions, Thrusters
- 1/2/17 2nd of WOD of the day. Daughter Designed
- Heavy Bag, Jump Rope, KB Swings
- Death by sit-ups - annual New Year's Day workout
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January
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