400 meter run, Tire Flips, Tire Slams, Weighted Tire Step-ups, Bicycles

4 Rounds
400 Meter Run
4 Tire Flips
10/10 Tire Slams rt/lt
5/5 Weighted Step-ups @ 40lbs dumbbells per arm
50 Bicycles Abs
1 minute rest

Splits
1 - 5:16
2 - 5:15
3 - 5:04
4 - 5:20
Total time w/ rest - 23:57