1/2/17 2nd of WOD of the day. Daughter Designed

Proud of the girls.  Walked in the house this evening and they were doing a workout.  I had already done a workout this morning but when they work out like this I like to support them and do it too.  It was a dang good workout.  I was on fire by round 3.

3 Rounds
50 Goblet Squats @ 20lbs KB
25 Leg Lifts
14 Lunges weighted @ 15lbs each arm
50 Crunches
10 Push-us
50 Scopecs 25/25 each side
1:00 Wall Sit Weight over head @ 20lbs KB over head
30 Grass Hoppers
75 Calf Raises weighted @ 15lbs each arm
3   Stair Repeats - 3 Assents
2 min rest between each round

Splits
1 - 10:06
R - 2 min
2 - 10:05
R - 2 min
3 - 9:00
Total with rest - 33:14

Back and hips have been barking at me a bit over the last few days.  On and off.  During the goblet squats tonight my right low back into the hip kept biting me.  Hope this is just from fatigue.