Thursday, January 26, 2017

1/25/17 Abbreviated legs

Not feeling good today.  No fire.  Did just a few leg movements.

15 Front Squats @ 135lbs
15 Box Jumps @ lg blue box
10 Front Squats @ 135

3 Sets of 15 Reps
15 Right leg Split Goblet Squats Left foot up on bench
15 Left leg Split Goblet Squats Right foot up on bench

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