5 Medball Sit-up pull overs to a throw
5 Chest pass
5/5 Side slam
5 Underhand throw for height
5 Overhand over head throw for power
5 Medball Box Jump Burpees
5 Power wall ball for height
Girls asked to do this so we designed it and went. Designed as a partial partner WOD. But all elements could be done individually with Med ball. Great workout.
No comments:
Post a Comment