Heavy Bag, Jump Rope, KB Swings

4 Rounds

1 min Heavy Bag Combos
200 Jump rope singles
25 KB Swings
2 min Rest

Splits
1 - 3:58
R - 2:00
2 - 4:00
R - 2:00
3 - 3:44
R - 2:00
4 - 3:58
Total time w/ rest - 21:41

Pretty tired still.  Did not feel sharp this morning. Just wanted some movement.  Came in late.  Got in at 7:25 and was done by just after 8.