Snow day at the weight room, workout then Plyos

2 Rounds Did not time
1 minute Heavy Bag
15 Ninja Jumps @ tall blue box
15 Push-ups
20 Partner Ball Slams
75 Flat abs
30 Squats
50 Weighted Mason Twists @ 25lbs
25 SDLHP's @ 55lbs
25/25 Side Crunches

Plyos

After above workout

Medball
Overhead A-skips 50Ft x 4 - 1 min rest
Out front A-skips 50ft x 4 - 1 min rest

Medball
Partner twisting pass w/ 20lbs x 4 sets

Medball on ground
Double foot hops forward/backwards over ball - 10 total 2 sets
Double foot hops side to side hops left to right - 10 total 2 sets
Double foot hops w/ med ball in hands - forward and back hops 2 sets