10 Tire slams - 5 each side
10 KB Swings @ 55lbs
10 GHD's
10 Pull-ups
50 Mason Twists
10 Dips
10 Burpees
Splits
1 - 5:21
2 - 5:11
3 - 4:44
Total time - 15:17
Anna came up with this one. Emily, Anna and I brought Abby in to do a workout today. We had a good time. I am still feeling Tuesday. Holy cow. I got tired fast on this so I just went through the motions. My back seemed to get a bit sore as I progressed into round 2 so I was also a bit nervous.
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