8 Rounds for time:
10 Pull-ups
20 Lunges
10 Toes-to-bar
1 Min rest
1 - 1:10
2 - 1:16
3 - 1:12
4 - 1:11
5 - 1:09
6 - 1:13
7 - 1:18
8 - 1:07
Total time - 16:41
This ended up being a bit tougher than I planned. I had anticipated moving through smoothly and doing strict pull-ups. By round 3/4 I was in to a kipping but I did focus on full extension and chin over bar. Toast by the end.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment