Tuesday, February 11, 2014

Pull-ups, Lunges, Toes-to-bar

8 Rounds for time:
10 Pull-ups
20 Lunges
10 Toes-to-bar
1   Min rest

1 - 1:10
2 - 1:16
3 - 1:12
4 - 1:11
5 - 1:09
6 - 1:13
7 - 1:18
8 - 1:07
Total time - 16:41

This ended up being a bit tougher than I planned.  I had anticipated moving through smoothly and doing strict pull-ups.  By round 3/4 I was in to a kipping but I did focus on full extension and chin over bar.  Toast by the end.

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