Knees to chest, squats, iron crosses, wall sits, Burpee pull-ups, obliques, elevated push-ups, flat abs

2 Rounds for completion w/ Emily
35 - Knees to elbows
15 - Body Squats
25 - Iron Crosses - used 5lbs because I am beat
1:15 - wall sit
7 - Burpee pull-ups
50 - Obliques
15 - Elevated Push-ups
45 - Flat abs

The girls and I did a sled push relay.  I would start us off down and back.  Then Anna would take it then Emily would take the sled each girl going down and back.
Round 1 - 2 x 25lb plates
Round 2 - 4 x 25lb plates
Round 3 - 0 plates - just sled
This was quite a bit of fun.

I am still beat up and healing from Armageddon.  I did this one side by side with Emily.  Good time.  Anna designed this one too.  Ladies on the sled.