Friday, February 28, 2014

Bench press, Toes to bar, Box jumps, KB Swings, Prowler Push

5 Rounds for time, (kind of)
10 x Bench Press @ 135lbs
10 x Toes to bar
10 x Box jump - lg black box
10 x KB Swings @ 35lbs
1   x Prowler push x 2 x 45lb plates
1 minute rest
Splits
1 - 2:47
2 - 2:41
3 - 2:40
4 - 2:27
5 - 2:19
Total time w/ rest - 16:57

Donated blood today, so I am down a pint.  Did not want to push very hard.  I walked between stations.  I hit my gallon club marker today with the blood drive.  Since I was not pushing at all I am really surprised that I got faster each round.  Some of it was that I was getting out of breath but I started cold and was getting warmed up as I went.  I had a good rolling sweat going by the end.  I kind of kept waiting for the lack of blood to hit me and it did not.

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