Armageddon
100 Pull-ups - 8:37 - 20 then sets of 10
100 Toes-to-bar - 14:06 - by the last 20 I could barely hold onto the bar. Did in sets of 10 after 1st 20
100 Front Squats - 7:19 w/ 45lb bar
100 Burpees - 19:07 - sets of 10 and 20, should have gone faster here
100 Rope Climbers - 2:26 - ab movement on floor reaching for toes arms start at chest and finish and extended toes
100 sec Wall-sits - 2:50 took this long to get 1:40
100 Push Press - 5:56 w/ 45lb bar - sets of 25 kind of
100 sec Plank - 2:05 took this long to get 1:40, we did this on elbows
100 Wall Ball 20lb ball - 11:43 - 4 sets of 25
100 Push-ups - 6:34 - 25 narrow, 25 wide, 25 narrow, 25 wide
100 Crunches - ??? Forgot to hit split I knew I would forget one!
100 Body Squats - 4:43
TOTAL TIME - 1 hour 25 minutes
Holy cow this was brutal! I probably could have gone a bit faster but I just wanted to finish this one. It does not make much difference. It is 3 hours since the finish and I am beat. I will say that every rep is legit. I really focused on every rep being full range of motion pull-ups through body squats. Burpees were chest to floor on push-up part and full extension on jump clap. Pull-ups were full arm extension and to neck over bar, Push-ups were deep to floor. There was not an exercise I skimped on. I went into this with the mentality of survival. I knew it was tough and I wanted to do it right, so I knew I did all the elements correctly and 100%. Proof of how tough this one is, by the burpees my legs were quivering. Did this with a few of the boys. Great job gentlemen!
Post work out ice bath
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