Armageddon

Armageddon

100 Pull-ups - 8:37 - 20 then sets of 10

100 Toes-to-bar - 14:06 - by the last 20 I could barely hold onto the bar.  Did in sets of 10 after 1st 20

100 Front Squats - 7:19 w/ 45lb bar

100 Burpees - 19:07 - sets of 10 and 20, should have gone faster here

100 Rope Climbers - 2:26 - ab movement on floor reaching for toes arms start at chest and finish and extended toes

100 sec Wall-sits - 2:50 took this long to get 1:40

100 Push Press - 5:56 w/ 45lb bar - sets of 25 kind of

100 sec Plank - 2:05 took this long to get 1:40, we did this on elbows

100 Wall Ball 20lb ball - 11:43 - 4 sets of 25

100 Push-ups - 6:34 - 25 narrow, 25 wide, 25 narrow, 25 wide

100 Crunches - ??? Forgot to hit split I knew I would forget one!

100 Body Squats - 4:43

TOTAL TIME - 1 hour 25 minutes

Holy cow this was brutal!  I probably could have gone a bit faster but I just wanted to finish this one. It does not make much difference.  It is 3 hours since the finish and I am beat.  I will say that every rep is legit.  I really focused on every rep being full range of motion pull-ups through body squats.  Burpees were chest to floor on push-up part and full extension on jump clap.  Pull-ups were full arm extension and to neck over bar, Push-ups were deep to floor.  There was not an exercise I skimped on.  I went into this with the mentality of survival.  I knew it was tough and I wanted to do it right, so I knew I did all the elements correctly and 100%.  Proof of how tough this one is, by the burpees my legs were quivering.  Did this with a few of the boys.  Great job gentlemen!

Post work out ice bath