5 rounds not for time:
10 x 135lbs Bench Press - more narrow than normal
5 x 135lbs Front Squat - A to G
Pretty sore from the last few days. Just wanted an easy workout and wanted some full range of motion squats. I was A to G on these. Really focused on good form and very tight core. I got loose one time and my right side lower back bit a little. Same place as a week or so ago. That was set 2 and from there on out I really slowed down went as deep as I could go with chest up and core solid.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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