Thursday, February 13, 2014

Bench Press, Front Squat

5 rounds not for time:
10 x 135lbs Bench Press - more narrow than normal
5   x 135lbs Front Squat - A to G

Pretty sore from the last few days.  Just wanted an easy workout and wanted some full range of motion squats.  I was A to G on these.  Really focused on good form and very tight core.  I got loose one time and my right side lower back bit a little.  Same place as a week or so ago.  That was set 2 and from there on out I really slowed down went as deep as I could go with chest up and core solid.

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