Bench Press, Box Jump, Ring Push-up, Prowler Sled Push

Started with Bench Press
10 x 135
10 x 185
10 x 205
6 x   225
10 x 135
Solid round of bench today.  I think it helped having Daniel today.  I flowed through the sets.  I might have gotten a 7th on 225 but it would have been iffy.  I did not push to far on that set.

10 Rounds for time of:
10 Box Jumps - tall black box
5 Ring Push-ups
1 Prowler Push
1 minute rest
Splits
1 - 1:08
2 - 1:10
3 - 1:02
4 - 1:00
5 - 1:03
6 - 1:05
7 - 1:06
8 -1:10
9 - 1:06
10 - :56
Total time - 19:00 with rest.

Daniel called to get me in.  I am glad he did.  I have been dragging with hurting my back last week.  This was a good one.  I cut my rest each round ranging 4 to 10 seconds.  I wanted to start with Daniel each round so I had motivation to keep driving and he had something to push him.  I took my full min before round 10 and it helped a bit but I doubt I could have consistently been under 1 minute each round even with a full 60seconds rest.  Thanks for the call Daniel.