Calf Raises, GHD's, Mason Twists, KB Swings, Lunges, Walking Push-ups

3 Rounds for completion
35 Weighted Calf Raises @ 30 lbs dumbbells
10 GHD's
40 Mason Twists
15 KB Swings @ 50lbs
20 Lunges
10 Walking Push-ups @ 30lbs dumbbells

Did this one with Emily today, Anna's design.  We had fun.  I thought it might work out some of the soreness but no dice.  I still am just as sore.