Post Armageddon

I have steadily gotten more sore as the day has progressed.  I wanted to get in and do some movement.
10 - toes to bar
5 - pull-ups
3 x 10 lunges
3 x 10 GHD'S
30 - KB Swings @ 35lbs
Bench Press
10 x 135
6 x 185
6 x 185
10 x 135
5 tall black box jumps
Lots of stretching.

My quads are getting more and more sore.