Just flowed around the weight room. Just posting each exercise and number of reps. Broke most of them into sets of 10 and 20.
Very narrow bench - @135lbs x 35reps x 3 sets of 10 to 12 reps
Toes-to-bar - 30 reps x 3 sets of 10
Pull-ups - 20 reps - 4 sets of 5 reps nice and slow full extensions
Tire slams 25lb bar - 60 reps - 3 sets of 20 reps - 10 rt side 10 left side slams
Tall black box jump - 10 jumps
Front Squat w/ 45lb bar x 10 deep A to G
Lots of stretching
Took an ice bath for 20 min tonight. Water was 36 deg.
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