Toes to bar, KB swing, Thrusters, Tire Slams, Plate push

5 rounds for time of:
10 Toes to bar
15 KB swings @ 55lbs
10 Thrusters @ 115lbs
15 Tire slams each side r/l
1 Plate push
1 min rest
Splits
1 - 3:30
2 - 3:54
3 - 4:06
4 - 5:27
5 - 5:05
Total time w/ rest - 26:06

First one Daniel and I have done together in a while.  Great to be in together.  Thrusters put the hammer on me.  Back barked at me round 5 rep 6 of thrusters. Must have gotten soft in the core.  I focused, finished the push press part and finished my reps.  As the splits show it was a slow death pretty much falling off the planet round 4.  Try to do some core work tonight.  I am still feeling the Turkish get ups from Thursday even with a day off.