3 Rounds for time of:
10 Pull-ups
20 Toes-to-bar
30 KB @ 55lbs
40 Jumprope - singles
1 Plate-push @ 45lbs
1 min rest
Splits
1 - 2:54
2 - 4:18
3 - 4:37
Total time with rest - 13:51
Did two more sets of 20 toes to bar to end with 100 total toes to bar.
The plan was 5 rounds. I felt like I was going to die after round 2. I bailed out after 3 rounds. I don't know what the deal was. I wonder if I am coming down with something. Girls did one too.
3 rounds
10 KB Swings
20 Bicycles
10 Push-ups
20 Crunches
10 SDLHP
20 Butterfly sit-ups
1 x 50yd plate push @ 25lb plate
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