5 Rounds for time of:
5 Thrusters - 135lbs
10 Toes to bar
15 Ball-slams 20lbs
20 Push-ups
30 KB Swings 55lbs
1 Plate-push 45lbs
1 min rest
Splits
1 - 3:20
2 - 4:15
3 - 4:29
4 - 5:10
5 - 4:31
Total time w/ rest: 25:47
This one was another tough WOD. At one minute after the finish my heart was at 160+.
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