Wednesday, December 18, 2013

Thrusters, Toes to Bar, Ball Slams, Push-ups, KB Swings, Plate Push


5 Rounds for time of:
5 Thrusters - 135lbs
10 Toes to bar
15 Ball-slams 20lbs
20 Push-ups
30 KB Swings 55lbs
1  Plate-push 45lbs
1 min rest

Splits
1 - 3:20
2 - 4:15
3 - 4:29
4 - 5:10
5 - 4:31
Total time w/ rest: 25:47

This one was another tough WOD.  At one minute after the finish my heart was at 160+.

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