Saturday, December 14, 2013

12/13/13 dumbbell thrusters, push-ups, crunches


12/13/13
4 rounds for time:
25 - dumbbell thrusters 25lbs
25 - push-ups narrow
50 - crunches

Splits
1 - 1:46
2 - 2:22
3 - 2:51
4 - 3:19
Total time - 10:20

Had to do a fast one.  Went to dinner at the Longs.

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