Monday, December 23, 2013

Bike on roads, push-ups, crunches

Early morning bike, hard on hills around house.  30  minutes roughly 4 miles.  Air was crazy cold 25 deg this morning.  My beard was frozen with water droplets from my breath when I got back to the house.

10 rounds for time of:
100 Crunches
10 Push-ups (narrow)

Splits
1 - 1:05
2 - 1:12
3 - 1:13
4 - 1:14
5 - 1:16
6 - 1:19
7 - 1:21
8 - 1:18
9 - 1:19
10 - 1:11
Total time - 12:22


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