Early morning bike, hard on hills around house. 30 minutes roughly 4 miles. Air was crazy cold 25 deg this morning. My beard was frozen with water droplets from my breath when I got back to the house.
10 rounds for time of:
100 Crunches
10 Push-ups (narrow)
Splits
1 - 1:05
2 - 1:12
3 - 1:13
4 - 1:14
5 - 1:16
6 - 1:19
7 - 1:21
8 - 1:18
9 - 1:19
10 - 1:11
Total time - 12:22
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment