Wednesday, December 4, 2013

Jump rope singles, ring push-ups, KB swings, Wall ball


3 rounds for time
100 - jump rope singles
20 ring push ups
20 KB swings @ 55lbs
20 Wallball
1 min rest

Splits
1 - 3:00
2 - 3:04
3 - 2:51
Total - 10:57 with rest

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