Tabata - Tire Slams, KB Swings

Tabata
Tire Slams
KB Swings 70lbs/2 Pood
Tire Slams
Rounds/reps
Tire Slams 15 - 13 - 13 - 13 - 13 - 13 - 13 - 13
KBS 12 - 12 - 11 - 11 - 10 - 10 - 10 - 11
Tire Slams 12 - 12 - 12 - 12 - 12 - 12 - 14 - 14

I have been looking forward to this one for days.  I love these two exercises.  By the end I was on the floor.  I started timing Daniel about 5 minutes after I finished and my head was still foggy.  I screwed up twice in the first round for Daniel.  I had to finally write down when I needed to make his 5 seconds left call.  I was able to get my head clear by round two for him and did not screw up again.  Good to have days like this.  I love these partner ones. 

Crunches - 1000
Push-ups - 100

Total for year
Crunches - 11,000
Push-ups - 1,500