B.
+
All Below done @100%
3 min AMRAP:
10 no push up burpee box jumps 20
10 power clean and jerk 95/65
Completed - 1 full round with 10 BBJ, 3 PC&J
Rest 10 min took 5 minutes here
3 min AMRAP:
10 deadlift 185/115
10 burpee lateral hop over bar
Completed 2 full rounds with 10 DL and 3 BLBH
Rest 10 min - cleaned everything else up so i could skin out after last round
3 min AMRAP:
15 hang power snatch from below knee 75/33
15 box jumps 20"
Completed 1 full round with 6 H.P.S.
Interesting workout today. Have not done one like this before. Snatch worries me so I just don't do it nor do I push very hard. After the Deadlift AMRAP I was shot. Cleaned up everything while resting from the first two rounds so I took the full 10 minutes.
Crunches - 1000
Push-ups - 100
Total for year
Crunches - 14,000
Push-ups - 1,700
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