DEATH BY SITUPS (NEW PR) by 1 round - 31 Rounds and 496 Butterfly sit-ups.
1 sit-up the first minute, 2 the second, 3 the third, so on until you are unable to complete specified amount in 1 minute.
31 Rounds = 496 Butterfly Sit-ups, feet not anchored.
Pretty much exactly like last time. The first 18 or so rounds are pretty smooth. Around 22 rounds things got tough and it happens all at once. Having a goal from last time really helped. I did not have a ton of time after the 30th round (i think 10 seconds), but I was determined to get 31 rounds. Finished 31 rounds and had 4 seconds left.
1 minute after I finished I had to run to the bathroom for a session of puking. This one got me for a few days last spring. We shall see. Good to start off the new year with a WOD and a PR.
A few years ago my new years resolution was to do crunches every day. I hit over 101,000 crunches outside my cross fit work outs in a year. My goal is to hit that again. I also want to hit 100 push ups a day. We shall see.
Later in the evening
500 Crunches
100 Push-ups
2/25/12
Death by Sit-Ups 30 Rounds = 466 Butterfly Sit-ups, feet not anchored. 1 sit-up the first minute, 2 the second, 3 the third, so on until you are unable to complete specified amount in 1 minute.
The Death by sit-ups was tougher than I had anticipated. Rounds 1 - 18 or so were no big deal then it got tougher and tougher. By round 22 I was beginning to wonder if I had enough steam to get to round 30 which was my goal. I got to round 30 and had 10 seconds before I was to start 31. I thought I could get it done but I was hurting. I got one rep at the minute marker and realized there was no way. I was toast.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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