Back Squat, Snatch, OPT - WEEK 3 DAY 3

A - Back Squat 2 - 2 - 1 - 1; Rest 2 minutes between sets (205, 225, 245, 255(fail))  I know I could have done 255 it has been probably 6 months since I have done heavy squats.  Probably more.  My back is still not healed.  I felt a twinge as I took 255 off the rack.  I told my self on the way down if it did not feel right just to ride it all the way down slowly to the safety bars.  It felt wierd so I did and stopped there.  No reason to screw up my streak.

B - Squat Snatch - 2 - 2 - 1 - 1; Rest 2 min.  The snatch kills my back so there is no way in heck I was going to do this one.  I just practiced with weight ranging from 45lbs to 95lbs with just the Power Snatch to prep for the WOD. 

WOD
4 Rounds for time:
30sec max reps power snatch 95lbs
30sec max reps burpees
30sec max reps KB swings 2pood/70lbs
30sec max reps box jumps 24"
60sec max reps plate push
Rest 12 minutes between rounds
Round 1
PS - 5reps
Bur - 9reps
KBS - 12reps
BJ - 8reps
Plate Push - 2reps, 1 rep = down and back full length of room
Rest 8 min 
Round 2
PS - 5
Bur - 9
KBS - 13
BJ - 8
Plate Push - 2
Rest 6 min
Round 3
PS - 6
Bur - 9
KBS - 14
BJ - 9
Plate Push - 2
Rest 6 min 
Round 4
PS - 7
Bur - 10
KBS - 15
BJ - 10
Plate Push - 2

This took way to long.  I could not stand just walking around and wanted to get home.  I shortened the recovery.  I am guessing this one would still hurt but with about 1/2 the recovery my low quads just above the knees were on fire.  Plate pushes put it in your face and roll it around.  I could have gotten about 15 yards or a full length of the floor each round more but I just did not want to.  I was pretty tired by round 2.  Good WOD just too long in time. Frustrated with squat but I will live.

Crunches - 1000
Push-ups - 100

Total for year
Crunches - 8000
Push-ups - 1200