Monday, January 28, 2013

Push Press, Push Jerk, Split Jerk, Strict Press, HR Push-ups, Knees to Elbow, Box Jump, CTB, Wall Walks

A. Push press x5/Push jerk x3/Split jerk x1; rest 90 seconds x5 complexes
    * 95lbs, 105lbs, 115lbs, 125lbs;130lbs.  These were pretty easy, probably could have gone up but not after how I felt with the WOD.
B. Strict press 10, 10, 10; rest 75 seconds - 95, 100, 105 - 105 put the hurt on me.
+
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps 24/20
4 CTB chin ups
2 wall walks
Rounds
1 - 1:35, 2 - 1:50, 3 - 1:59, 4 - 2:04, 5 - 2:04, 6 - 2:19, 7 - 2:45, 8 - 2:31, 9 - 2:17, 10 - 1:54 
Total time - 21:22

I was on pace to rip this one up.  Fell off the cliff on round 6.  Worked back but I was hammered after this one.  Brutal!  Daniel threw down on this one.  We separated after round 2, he was flying.

Crunches - 1000
Push-ups - 100

Total for year -
Crunches - 13,000
Push-ups - 1,600

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