Deadlift, Deficit Push-ups, Box jumps

12 min AMRAP
15 x 155lb Deadlift (hex bar)
15 x Deficit Push-ups 25lb plates
15 x Box jump 24" box
Rounds
1 - 1:21
2 - 1:42
3 - 2:23
4 - 2:17
5 - 1:59
6 - 1:52
7 - Got deadlift done at the buzzer. 12 min, so 6 full rounds and 15 deadlifts. 

This one was way tougher than I had anticipated.  Daniel and I were both at 160bpm after 90seconds of completion.  I took heart rate at 60 seconds and was a 170.  I was a little torked I did not look at my watch to see how close we were to time.  I think I could have gotten to the push ups.  Again the box jumps hampered me.  I just can't cycle.  I actually recover on the box jumps which is stupid but this is just an aspect that I need to get used to.  Just bothers me trying to partner with Daniel and I know I can keep up with him on these kinds of WOD's.  Not much of a partner when I can't maintian the pace on somthing this simple.

I have missed the last 2 days because I have had the stomach flu all on the back end but man it tore me up and still is in there.  Not feeling great still.  I had a bout of the stuff after school before this WOD.  I could feel this coming on for several days before it hit.  Crazy stuff.


Crunches - 1000 
Push-ups - 100

Total for the year
Crunches - 4500
Push-ups - 700