Bike, Crunches, Push-ups, and KB swings

Biked 6 miles with the kids.  Fartlek Friday.

100 kettlebell swings @ 40lb w/ dumbell during sets of crunches and push-ups.  4 sets of 25reps.

In the evening with Jen.
1000 Crunches
100 Push-ups

Total for year
Crunches - 2500
Push-ups - 400

My feet are very sore from yesterday.  Running on the tile floor in wrestling shoes hammered my feet.  So much so it feels like I have plantarfacitis.  I will need to be sure I have my toe shoes on as much as I can this weekend.  Might take tomorrow off a WOD and just wear the weight vest as much as possible.  It is still under repair but I can use it.  We shall see if I can remember.

I would also like to have a goal of some weight to KB swing every day not sure if I can pull this off.  I am saving up to buy a few KB's with the padding on them for the house so I can set them on the floor in the exercise room.