1/21/13 Dumbell Thrusters, Dumbell Curls, SDLHP

3 Rounds
20 Dumbell Thrusters 35lbs each arm
15 Swinging Dumbell Curls 35lbs, do not put down dumbells
50 x 35lb rows with Dumbell
1 min rest
Rounds
1 - 2:56
2 - 2:57
3 - 2:38
Total - With rest - 10:32, with out rest 8:32

Man this burnt!  Did it at home late.  My bicepts burnt for a few days.

Crunches 1000
Push-ups 100

Total for year
Crunches - 9000
Push-ups - 1300