Heavy Plate Push, Evil Weels

Complete 10 rounds for time:  14:16

50 yard prowler or dog sled push w/ 180 lbs - we did 90lb Plate Push - Down and back
10 Evil Wheels - Curl bar, with 25lb plates on either side.  (on knees and extend arms straight out in front of you, chest to floor and pull back to knees.)
Splits
1 - 1:15 2 - 1:26 3 - 1:16 4 - 1:24 5 - 1:28 6 - 1:27 7 - 1:23 8 - 1:19 9 - 1:31 10 - 1:42
Total time - 14:16

This one was rough.  I am shot.  Not totaly exhausted but just a feeling of being drained.  Low back is sore from I would guess the Wheels.  Had a terrible head ache after this one.  I got it from the Plate Push, looking up as I pushed.  Wierd, I have no idea why but I could feel it while I was going.

Crunches - 500
Push-ups - 100

Total for year -
Crunches - 14,500
Push-ups - 1,800