1/27/13 Turkish Get Ups, GHD, Farmer Carry, Sledge Hammer, Bear Crawls, Jump Rope, Crazy Rope

Heavy Turkish Get-ups 45 - 55 - 65 - 75 - 80 got Rt not Lt side

Then 3 rounds for time:
10 GHD
25 yards farmer carry left
25 yards farmer carry right
15 sledge hammer left
15 sledge hammer right
40 yard bear crawl
50 double unders
Thirty seconds crazy rope
One minute rest
Rounds
1 - 3:45
2 - 3:57
3 - 3:38
Total time - 13:19 with rest

Crunches - 1000
Push-ups - 100

Total for year
Crunches - 12,000
Push-ups - 1,600