Did This Saturday May 28th

100 Single Jump Ropes
3 Rounds
24 Deep Lunges
20 55lb Kettlebell Swings
20 55lb SDLHP

1 - 2:19.44
2 - 2:41.59
3 - 2:34.76
Total Time = 7:35.79

Abbs 500 reps, crunches, R-L-C, Rope Climbers, Butterfly, Crunches
At hotel for state track
Not feeling great this am.  Tried to do dips and my shoulders are schreded.   I need to do something to fix this.