"Jackie"

1000 meter row = subbed in 100 SDLHP @ 45lbs
45 pound Thruster, 50 reps
30 pull-ups

Row = 2:00.79 = Unbroken
Thruster = 2:01.31 = Broken, 27, 13, 10
Pull-ups = 1:16.31 = Broken 15,15
TOTAL = 5:18.41

Shoulder still killing me.  Just hurts to press arms over head.  I stripped it out on the safety bar several times just before I started.  I was exhausted after the meet tonight.  I did not want to come in.  Daniel held me accountable tonight.  He did not even entertain not coming in.  Daniel went first and threw down a huge PR!  I started to get fired up but being so drained I was full of doubt.  Once I got started and I got in a groove I started to fly.  All SDLHP were unbroken 100 straight.  I took maybe a 15 second break and hit the thrusters.  I think I went 27 then 13, 10?  I hit the pull-up bar and went 15, 15.  I still can't believe that one.  A 2 minute  4 second PR!  Thanks for getting me in the gym Daniel!  You are the man!

LAST TIME
Monday, November 29, 2010

"Jackie"
1000 meter row = subbed 45lb SDLHP x 100reps
45 pound Thruster, 50 reps
30 pull-ups
Row = 2:52 broken I think 50-30-20
Thruster = 2:52 broken I think 25-15-10
Pull-Ups = 1:37 broken I think 15-8-7
TOTAL = 7:22.03
Bayless was right, this one burnt. I did not go as hard on the SDLHP because I am just getting back after so long off. The Thrusters were not as bad as I had played them out to be in my mind as I had worked through this in my head. I broke them up more than I should. The pull-ups could have been stronger but when I finished I hit the ground and I could not move my arms. They were fried. Better description was that they were burning like your legs would from lactic acid after a hard race. I know I could have broken 7 min today with better planning and more confidence. Still got some good work done, for the road back. I have now surpassed total number of work outs in the last 8 days than I did all of October.