1 - 225
2 - 295
3 - 315
4 - 335 old 3 rep max
5 - 345 PR
6 - 355 PR
7 - 365 PR
Another big day. Yesterday I put up some decent numbers and today followed. Right shoulder still hurting right bicep still sore at elbow. Either way from round 4 to the end I was setting a new Crossfit pr each set. Very happy with today. Back did start to stiffen after round six. Made me a bit nervous but I tried the last set. Got set and locked in at the top. When I put the weight down I was very light headed. GOOD DAY!
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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