Sunday, May 8, 2011

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats
Burpees

TIME
12:47.31

My shoulder is killing me the last few days.  I had to bail on a WOD Friday because if it and a head ache.  With the overheads and push-ups in the burpees I was not excited about today.  I did better than I thought I would on the overheads but they were still slow going.  Shoulder hurt the whole time.  The push ups were flat miserable during the burpees.  Danile was hurting from Fridays WOD with all the squats.  I am really bummed I could not get it done.  I needed it.  I was hurting so bad I forgot to take splits on the rounds.

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