Dumbell = Power Clean, Front Squat, Push Press, Lunge

DID WEDNESDAY 5/4/11
Complete 4 rounds:

Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.
Shoulder was killing me so I did not do todays WOD.  This one would have been tougher if I had had any energy.  I was very drained.  Just went 30lbs, 35lbs, 40lbs, 45lbs.