Did This Sunday May 29th, "Wilmot"

"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips = arms behind on bench for I would define as a reverse dip.
Rounds
1 - 1:37.20
2 - 1:53.04
3 - 2:09.84
4 - 2:42.64
5 - 2:58.64
6 - 2:04.86
Total Time = 13:26.22

Abbs 300 = Rope climbers, R-L-C, regular crunches
Warm up 100 singles J.R.
Cool Down 100 singles J.R.

Did this at the campground.  Used picnic table bench with arms behind me legs out front straight heels as post for I guess a reverse dip.  For some reason this does not engage the muscle group in my shoulders that hurt so I was able to do them for a very good burn.  Legs are fried after 300 body squats.  Flew through the first two sets.  Set four and five were rough I was bogging down on everything.  Still happy with today.