Friday, May 13, 2011

Thrusters, Bar-facing burpees

Five rounds for time of:

95 pound Thruster, 15 reps
15 Bar-facing burpees

Rounds
1 - 1:57.06 
2 - 4:12.27
3 - 3:48.35
4 - 4:05.80
5 - 3:19.12
TOTAL = 17:22.60

Not thrilled about doing this one today.  I was even on my way out of the parking lot after practice because of AC tonight.  Then I remembered we needed to work out.  Went and found Daniel and we decided to get it done before.  Glad we got it done but I was ready to quit after round 2 I just did not want to go.  I am positive I went way to fast on round 1.  I went unbroken on the whole set.  Bad idea.  All I can say is I am happy I finished.  Haven't felt this way in a while.

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